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16 Confidence Building Activities

on January 25, 2020

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An Old Man Lived in the Village

An old man lived in the village He was one of the most unfortunate people in the world. The whole village was tired of him; he was always gloomy, he constantly complained and was always in a bad mood. The longer he lived, the more bile he was becoming and the more poisonous were his words. People avoided him, because his misfortune became contagious. It was even unnatural and insulting to be happy next to him. He created the feeling of unhappiness in others. But one day, when he turned eighty years old, an incredible thing happened. Instantly everyone started hearing the rumour: “An Old Man is happy today, he doesn’t complain about anything, smiles, and even his face is freshened up.” The whole village gathered together. The old man was asked: Villager: What happened to you? “Nothing special. Eighty years I’ve been chasing happiness, and it was useless. And then I decided to live without happiness and just enjoy life. That’s why I’m happy now.” – An Old Man. Mor

SELF-CARE IS NOT AN INDULGENCE

Self-care is not an indulgence. Self-care is a discipline. It requires tough-mindedness, a deep and personal understanding of your priorities, and a respect for both yourself and the people you choose to spend your life with. For example, self-care is: · Turning off the TV instead of watching another episode of “The Crown” because the alarm is going off at 5am so you can get to the gym. · Declining the second drink at the office holiday party. It might even be declining the first drink. · Saying “no” to the thing you don’t want to do even if someone is going to be angry at you. · Maintaining financial independence. · Doing work that matters. · Letting other people take care of themselves. BIBLIOGRAPHY: https://www.forbes.com/sites/tamiforman/2017/12/13/self-care-is-not-an-indulgence-its-a-discipline/#2b1bf10bfee0

The Obstacle in Our Path

The Obstacle in Our Path In ancient times, a king had his men place a boulder on a roadway. He then hid in the bushes, and watched to see if anyone would move the boulder out of the way. Some of the king’s wealthiest merchants and courtiers passed by and simply walked around it. Many people blamed the King for not keeping the roads clear, but none of them did anything about getting the stone removed. One day, a peasant came along carrying vegetables. Upon approaching the boulder, the peasant laid down his burden and tried to push the stone out of the way. After much pushing and straining, he finally managed. After the peasant went back to pick up his vegetables, he noticed a purse lying in the road where the boulder had been. The purse contained many gold coins and note from the King explain that the gold was for the person who removed the boulder from the road. Moral of the story: Every obstacle that we come across gives us an opportunity to improve our circumstances

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16 Confidence Building Activities

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