10 Benefits of Chewing 1 Amla Daily on an Empty Stomach

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10 Benefits of Chewing 1 Amla Daily on an Empty Stomach

Incorporating morning rituals into your routine can significantly boost overall health, immunity, and digestive function. One highly recommended practice is chewing one amla (Indian gooseberry) daily on an empty stomach. According to Ayurveda, amla is a potent source of nutrients, rich in antioxidants and vitamin C, which help strengthen the immune system, nourish tissues, and support detoxification. 

Here’s a closer look at the numerous benefits of this simple yet effective habit:

Nutritional Profile of Amla

A 100-gram serving of amla provides:

  • Calories: 44
  • Carbohydrates: 10.18 g
  • Protein: 0.88 g
  • Fat: 0.58 g
  • Fiber: 4.3 g
  • Vitamin C: 252 mg
  • Vitamin A: 290 IU
  • Calcium: 25 mg
  • Iron: 0.31 mg
  • Phosphorus: 20 mg

Benefits of Chewing 1 Amla Daily

  1. Boosts Immunity: Amla is rich in vitamin C, which strengthens the immune system and helps the body combat infections and illnesses, including seasonal colds and coughs.
  2. Enhances Digestive Health: By stimulating digestive enzymes, amla improves gut health, aids digestion, and helps prevent constipation and other digestive issues.
  3. Promotes Healthy Skin: The antioxidants and vitamin C in amla support collagen production, helping to keep skin youthful, reduce wrinkles, and enhance overall skin texture.
  4. Supports Hair Growth: Regular amla consumption can enhance hair health by reducing hair fall, preventing premature graying, and promoting hair growth, thanks to its high iron and carotene content.
  5. Benefits Heart Health: Amla helps lower bad cholesterol (LDL) while increasing good cholesterol (HDL), reducing the risk of heart disease and assisting in blood pressure regulation.
  6. Aids in Weight Loss: With its ability to boost metabolism and support detoxification, amla is a valuable addition to a weight loss plan. Its high vitamin C content accelerates fat burning, while its fiber content promotes satiety and reduces calorie intake.
  7. Improves Vision: The carotene in amla supports eye health, enhances vision, and may help prevent cataracts and age-related macular degeneration.
  8. Regulates Blood Sugar Levels: Amla can assist in managing blood sugar levels, making it beneficial for individuals with diabetes and helping to reduce the risk of related complications.
  9. Offers Anti-Inflammatory Benefits: Amla has powerful anti-inflammatory properties that help reduce inflammation in the body, potentially alleviating conditions like arthritis and other inflammatory disorders.
  10. Detoxifies the Body: Amla aids in flushing out toxins and supports liver function, which is crucial for overall detoxification and maintaining good health.


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